Walking with weight builds muscle, bones and heart health as well as a in dominant spirit.
Seek out new trails and peaks and let the adventures unfold. Say good bye to boring treadmill work and forge a heartier spirit with every adventure.
Sound Mind Sound Body
The physical benefits of our system will be felt immediately. Equally significant will be the amazingly, positive mental state achieved from adventure to adventure.
We’ll explore all 7 Primal Movement Patterns that are functional to human movement. Squat, Bend, Lunge, Push, Pull, Twist and Gait.