My apologies for the video. Several snafu's including the rain made for a difficult filming session. I promise to do better. If you want a laugh listen all the way to the end. OOOPS! Didn't know the camera was still rolling. Haha.
Monday, March 29, 2021
Kettlebells and Lean and Rest at the top
Tuesday, March 30, 2021
Heavy Ruck and replacing the flag.
Wednesday, March 31, 2021
Sandbag ground to overhead and some ring rows
Thursday, April 1, 2021
Push Ups and Air Squats at the top
Friday, April 2, 2021
Thomas and Palmer
20 Minute Skinny PT AND LUNCH!!!
NEW Berkshire Adventure Fitness trucker hats are in. Message me quick. They won't last long. $20!!!