Big Week Coming Up!


My apologies for the video. Several snafu's including the rain made for a difficult filming session. I promise to do better. If you want a laugh listen all the way to the end. OOOPS! Didn't know the camera was still rolling. Haha.


Monday, March 29, 2021

Monument Mountain

Kettlebells and Lean and Rest at the top

https://thetrustees.org/place/monument-mountain/


Tuesday, March 30, 2021

Flag Rock

Heavy Ruck and replacing the flag.

https://www.alltrails.com/trail/us/massachusetts/flag-rock


Wednesday, March 31, 2021

Housatonic Flats

Sandbag ground to overhead and some ring rows

https://www.bnrc.org/trails-and-maps/top-berkshire-trails/housatonic-flats/


Thursday, April 1, 2021

Mahanna Coble

Push Ups and Air Squats at the top

https://www.bnrc.org/trails-and-maps/mahanna-cobble/


Friday, April 2, 2021

Thomas and Palmer

20 Minute Skinny PT AND LUNCH!!!

https://www.bnrc.org/trails-and-maps/thomas-and-palmer-brook/


NEW Berkshire Adventure Fitness trucker hats are in. Message me quick. They won't last long. $20!!!

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